Author Archives: Sally Njie

5 Ways Stress Can Affect Your Health

Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a traffic jam, or a major life event like div [...]

Seven Healthy Habits For A Healthier Lifestyle

Living a healthy lifestyle is one of the many challenges our generation is facing today, with the countless technological developments makin [...]

3 Reasons Why You Should Not Stop Working Out

A lot of people, particularly those new to fitness training, find that it is very easy to be consistent in the first week of training while [...]

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worldwide by millions of people, mostly for [...]

4 Reasons Why You May Need More Calories For Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss. However, there is such a thing as too m [...]

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will tell you is impossible. But our experts ha [...]

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eating a lot more than they think they are. [...]

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight machines, and a very basic answer to this is [...]

5 Best Behaviors for a Flat Belly

Have you ever wondered if they could be any other way to have a flat belly without working out? If you have, then the answer is yes there is [...]
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