David Abraham

personal trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which might very well be true. Why then shoul [...]

Workouts

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and many people do not get the maximum worko [...]

Weight Loss

One of the most frustrating experiences people trying to lose weight often encounter is the “plateau”. Ever felt, after a period of trai [...]

Gyms ...

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would never be seen dead or alive, near one. Wh [...]

Strength training

There will come times in your strength training when you might observe that your muscles no longer seem to grow or respond as much to physic [...]

Fitness plans Dubai ...

You’ve probably heard a lot about how being happy affects your health and general success in life, but are you aware of the massive effect [...]

Home Workout

If you’re anything like most people, when you hear the word fitness, you’re mind probably goes to bulging biceps or having the c [...]

Health

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain on the other hand, does have the capaci [...]

Home Workout

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more flexible. Most people have heard of the [...]