Author Archives: David Abraham

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on building the more visible, larger and impres [...]

4 Things to do to Build Stronger Bones

As people get older, particularly as they approach their mid-thirties, their bones begin to lose density which is a strong risk factor for t [...]

How to Build Your Lower Body Muscles in 7 Steps

The lower body muscles are extremely important, as everyone uses them frequently, in a number of activities, on a day to day basis. You rely [...]

The Top 5 Individual Sports for Weight Loss

Team sports are always a top choice for things to do to help with weight loss, but there are lots of people who find the thrill of individua [...]

6 Reasons why Squash is the Perfect Sport for Weight Loss

There are so many things you can do to lose weight and the average person is probably very well acquainted with weight loss techniques such [...]

5 Reasons You Should Eat More Spinach

Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain instantaneously huge muscles. As most childr [...]

7 Things to Look for in a Fitness Trainer

Personal trainers’ are people you depend on to show you left from right when you’re trying to achieve your fitness goals. Their role can [...]

3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves to perform nearly every other fitness act [...]

How to Get the Perfect Posture in 6 Steps

Strengthen Back Muscles Your back is the single largest area of your body that is responsible for your posture. There are several important [...]
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