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Weight Loss

4 Ways To Burn Calories In Your Sleep

People tend to have this notion that the only effective way to burn fat is through strenuous exercises. This not entirely true. Scientists s [...]

Eating ...

When it comes to superfoods, you don’t get much more super than blueberries. The little blue fruits, also known as bilberries, whinberries [...]

Eating

Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’t seem to put down the chips or cookies. [...]

Eating

Are you feeling grouchy, lethargic and zapped of energy? That feeling of falling asleep at your desk may be to do with your diet – and [...]

Health

Over 70% percent of the population carry the cold sore virus, but do we even know what we’re up against? Here are five lip health belie [...]

Eating

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

Eating

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and long life. After the low-fat diets of the [...]

Eating

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

Eating

There are many factors that impact the quantity and quality of nutrients that you will derive from food. Things such as cooking and ripening [...]