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Author Archives: admin
5 Non-Running Cardio Workouts
It seems that knee pain and injuries are far more common than not these days and can easily interfere with your favorite activities and exer [...]
5 Foods That Are Unhealthy For The Brain
There are some foods, which kill your brain’s intelligence slowly but surely. Everything we eat affects our brain’s functionality. H [...]
5 Fun Ways To Stay Hydrated
It is very important that you always stay hydrated, but if you have problems drinking water, lucky for you there are other healthier ways to [...]
Natural Ways To Keep A Whiten Teeth And Odourless Mouth
Teeth are defined by the dictionary as the hard objects in the mouth that are used for biting and chewing. There are a lot of things one can [...]
5 Things Your Personal Trainer Wouldn’t Tell You
It is not everything that your personal trainer is at liberty to say. Some feel that there are things that you ought to know and others just [...]
5 Exercises That Can Build Your Hamstring Muscles
Hamstring muscles are very important because they help in the strength of the legs. These muscles are most likely lagging and this is becaus [...]
7 Motivational Ways To Get Yourself To Exercise
It’s one thing to take a decision to want to exercise for weight loss or for just staying healthy and it’s another thing entirely all to [...]
The 6 Basic Weight Loss Rules
When it comes to losing weight, there are some hard facts that need to be known. The general mechanics of weight loss are pretty simple. If [...]
Did You Know That Music Can Boosts Your Workout?
Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym helps to improve your work out and the q [...]