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Tag Archives: fitness
Six Benefits of Exercise to your Health
Exercise is a series of physical actions done in order to fine tune the body. This is generally regarded as a good and healthy thing. The go [...]
Three reasons why afternoon naps are good for you
Sleep is one of the most important aspects of health and it has incredible benefits to your body if done properly. As the name suggests, aft [...]
Four types of exercises and their benefits
Exercise is a series of physical actions done in order to fine tune the body and this is generally regarded as a good and healthy thing. The [...]
5 Reasons Why You should hit a Boxing Gym
Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness significantly. This is still one of the fe [...]
How to Get Through a Strength Training Plateau in 4 Easy Steps
There will come times in your strength training when you might observe that your muscles no longer seem to grow or respond as much to physic [...]
Why boxing is the best sport for fitness and weight loss
Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch rivals; it is likewise used to create yours [...]
Running ...
Components Of A Good Running Technique
Running is a very popular and common form of exercise. Regular runners (who actually do it right) have improved flexibility, endurance, bett [...]
Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners
Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, stable weight, extended lifespan and an [...]
Top 5 Cardio Exercises Other Than Running To Do In Dubai
The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, heart rate and oxygen uptake, there are to [...]
Weight Loss ...
Health & Fitness : Moves to Tone Your Glutes
There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]