Dubai personal training and fitness resources

Strength training

5 Risky Exercises You Shouldn’t Do

Why should you waste time on ineffective and risky exercises? They don’t just not give you the results you desire, they leave you more pro [...]

personal trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which might very well be true. Why then shoul [...]

Workouts

Wearing a tank top and flexing your toned arms terrific, no? But it’s not something you just get overnight, it requires for you to exercis [...]

Winter

It is very easy to gain weight during winter, we have a calender full of holidays and parties where we eat a lot of unhealthy food and becau [...]

Yoga

Depression is a very common mental illness, affecting a lot of people in the society. More than simply feeling unhappy or fed up, depression [...]

Strength training

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need to do it right or else it will come out [...]

Workouts

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and many people do not get the maximum worko [...]

Health ...

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too high either because the body is unable to [...]

Running ...

Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You probably do if you’re reading this. Being [...]

Weight Loss

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconceptions and get misguided by all these � [...]