Dubai personal training and fitness resources

Fat burner ...

Could Kickboxing Help Me Lose Weight?

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot of calories. Kickboxing qualifies as a m [...]

Golf in Dubai

Before moving to Dubai, i used to love playing golf and did so on weekly basis. After moving to Dubai UAE for a while it was tough for me [...]

Health

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and beverage are key to restoring your bodyR [...]

Health

“No pain, No gain” Sore muscles is not necessarily a sign that you’re getting bigger. In fact, it could be a sign that you [...]

Health

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up any time, it is true that cellulite does [...]

Health

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt and strengthen the entire leg. One of th [...]

Weight Loss

Unless you’re living in the UK and still waiting for the clouds to disappear, the sun must already be out in your City. But don’t pa [...]

Health

Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s also easy to find the motivation to hit the [...]

Fat burner

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely stubborn and a pain to grow, which is why [...]

Fat burner ...

This circuit, combines strength-training and cardio so you torch major calories while you tone. So don’t worry about devoting endless [...]