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Detox Specials
Freshly extracted Apple, Carrot, Lemon, Pepper, Cucumber, Celery, Broccoli and Beetroot juice blended with Ice This delightful deto [...]
Exercises to Challenge Your Balance
Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (unilateral) exercises work the deep latera [...]
Do You Get Peckish At Night? Here Are Some Snacks That Are OK to Eat at Night
In reality, the reason you may have gained weight probably has more to do with what you are eating and how much you are eating rather than t [...]
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Workout Ideas With Your Partner
Wondering how working out as a couple might work in the real world, especially when you’re both at different fitness levels? Sign up for [...]
Health ...
Training With Your Partner
A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire box of chocolates, splurge on a romantic d [...]
What to Expect from a Spinning Class
Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity level, so it can be as easy or as challeng [...]
Unhealthy and Dangerous Weight Loss Diets You Shouldn’t Follow!
We’re all guilty for forever being in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drasti [...]
Do You Get Light Headed After Exercising?
After you finish a particularly strenuous exercise session, it’s not uncommon to experience a feeling of dizziness. Symptoms may inclu [...]
Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie
Fruit and Vegetable Smoothie Freshly extracted raspberries, scrumptious Apple, Lemon, Orange,Handful of Grapes, Fresh Strawberries and Cucum [...]
Weights You Should Be Lifting With An Arthritic Knee
Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number of studies have shown that proper weigh [...]