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Monthly Archives: January 2016
5 Delicious Recipes Made With Healthy Fat
The issue of fat consumption has been misunderstood so much by so many people. They tend to think that all fats are bad. So they advise othe [...]
exercise ...
6 Principles Of Weight Loss
Going on a weight loss quest can be so tiring and frustrating because of the tons of conflicting information about weight loss out there. Pe [...]
8 Health Risks Of Not Drinking Enough Water
Water is essential for everyday life and hardly can anyone survive for long without it. We need water to cook, wash, drink, build houses, wa [...]
5 Breakfast Recipes That Will Help You Lose Weight Faster
You lose weight when the amount of calories you expend is more than the amount of calories you take in. This can be done through diet (eatin [...]
6 Foods That Can Prevent Hyperhidrosis
Hyperhidrosis is a condition that is characterized by excessive sweating, above normal thermo-regulation. Individuals with this condition te [...]
The Top Cleansing Foods
Our organs go through a lot trying to keep the body clean from toxic waste, in order to allow metabolism to occur without any interruptions. [...]
5 Foods That Can Keep The Body Hydrated
Water is essential to life and definitely the best means of keeping the body hydrated. You will need to drink sufficient amounts of water [...]
6 Health Benefits Of Planking
Planking, also referred to as the plank, is an exercise that requires and builds great strength in the abs, back, and shoulders. It is simil [...]
Eating ...
7 Ways To Prevent Poor Appetite
Poor appetite is referred to as the lack of desire to eat, with the effect of causing individuals to eat less than usual or to avoid food co [...]
The Top 5 Protein Bars For Health And Fitness
Protein bars have been known through the years to aid in weight loss. Probably because they keep you full for a longer period and your body [...]