You lose weight when the amount of calories you expend is more than the amount of calories you take in. This can be done through diet (eating the right foods and at the right time) and by exercise, or for faster more effective results, a combination of both.
Foods high in protein and fiber have been associated with weight loss over the years, and since eating breakfast is important for weight loss, it’s important that you know which foods exactly are best for breakfast. Here are 5 healthy breakfast recipe you should definitely have on the menu:
1. Boiled-egg Sandwich
This recipe is simple to prepare and it won’t take much of your time. All you need is about 3 to 4 properly boiled eggs, get a few slices of “wholegrain’’ bread and prepare yourself a healthy and neat sandwich.
It’ll only be wise to incorporate protein in your breakfast. It’ll help you burn more calories throughout the day, and since it’s difficult to break down, it keeps you full for a longer period of time and causes your body to expend more calories trying to break it down.
2. Avocado Sandwich
Avocados are a good source of lots of protein, and lots of other nutrients including fiber and healthy fats. Fiber just like protein is also essential for weight loss. It has the notable quality of keeping you feeling full for very long periods of time. Get slices of whole-grain bread with about half an avocado fruit and you’ve got yourself one of the best breakfasts in the world.
3. Avocado Salad
All you need for this recipe is some vegetables and an avocado fruit. Cut the avocado into smaller pieces, and do the same with the other vegetables. You can sprinkle coconut or olive oil on it, to help moisturize it.
4. Whole-grain oatmeal
Whole-grain oatmeal has been associated, over the years, with weight loss. This is most likely because of its high fiber content. Enjoy a healthy breakfast of oatmeal, with a little bit of honey for more flavor.
5. Beans Sandwich
Beans are undoubtedly one of the best foods for weight loss. It is very high in both protein and fiber. The beauty about this food is that it can be prepared in several different ways. One of these ways is using it to make a sandwich. The only disadvantage is that certain kind of beans might take longer to be prepared, and you’d need to prepare it ahead of time.
Conclusion
One of the best trick to losing weight is by having a protein or fiber-filled breakfast. Not only will it help you stay full for a longer period, thereby fighting cravings, it also expends more energy as you go about your day’s business.
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