November | 2015 | Trainer

Muscles

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, but also builds muscle strength. They stre [...]

Health

Muscle cramps are the most annoying things out there when they show up whilst you are trying to workout. They mostly show up right in the mi [...]

Health ...

Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-esteem, but the basic description is feeli [...]

Health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third pillar’ of health (after exercise [...]

Health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one, and as the name suggests, it is any me [...]

Meditation

Tension headaches, muscle fatigue, moodiness and lack of sleep are symptoms of stress that most people experience on a daily basis. Stress i [...]

Corporate ...

This is a hot topic in the corporate (business) and political worlds; employees want ever more increasing medical and health benefits in the [...]

Running

It’s common knowledge that running is a great way to get into – and stay in- shape, probably the reason why it is one of the mos [...]

Workouts

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot of food, a lot of fatty food for that ma [...]

Weight Gain

Being skinny is no one’s fault, but if you don’t want to be skinny anymore or if you want to be like hulk, they is a way to go a [...]