Author Archives: Joshua Smith


The 3 Pillars of Weight Loss

Weight loss is not merely a matter of going out for a run or going on a fad diet. An effective weight loss plan will require that you combin [...]

The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanuts, groundnuts, macadamia nuts, pecans, p [...]

Four Ways Sex Helps to Reduce Stress

Sex is a very enjoyable activity, which causes incredible sensations of joy and pleasure for both partners and in addition to the great plea [...]

Six Reasons Why You Should Eat Carrots

Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considered to be good for health. Some of the be [...]

Four Reasons why Apples are Good for you

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious, they are also extremely healthy and in [...]

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (blood sugar), fructose (fruit sugar) and g [...]

Three harmful effects of Narcotics drugs on your health

Narcotics are a group of drugs derived from the opiom plant and are generally recognized as being hazardous for health. Most forms of narcot [...]

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over the world, is the fact that teenagers are [...]

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carrots and onions and the less popular ones [...]
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