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Author Archives: admin
4 Things To Do Before Every Workout
A workout is something that should be initiated in our everyday life routine, but for us to see the results that we want. It’s totally [...]
5 Exercises That Will Help Enhance Your Thigh Muscles
Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and abs but it is also paramount that a heal [...]
8 Ways To Train Your Brain To Hate Junk Food
Junk foods are very addictive and their cravings are very powerful, supermarket snacks are made with the perfect amount of sugar that will m [...]
7 Amazing Benefits Of Green Tea
Green is by far known as the world’s healthiest drink and has been used as medicine for thousands of years and helps in keeping the body s [...]
8 ways to control high blood pressure.
The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to high blood pressure. There are different [...]
7 ways stress management can help prevent hypertension.
By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experiences stress in different ways, but your [...]
5 foods to prevent hypertension.
As always said, eating healthy helps to keep people in good shape, mentally, physically, and in a good physiological shape as they get older [...]
5 foods to avoid that cause hypertension.
There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do these you should consume diets that are [...]
6 foods that boosts the immune system
. In our every- day lives, we encounter things that have the ability to weaken our immune system, it might be as a result of poor hygiene or [...]