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3 Major Skin and Healthy Benefits That Will Make You Want To Visit The Beach More Often

Most people like going to the beach. The feel of sand on our feet, the sound of the breeze in our ears…and just the freedom of the op [...]

Eating

We all have those nights when we just feel like devouring food due to a number of reasons. Probably boredom, to quench your cravings, or t [...]

Strength training

Strength training should be an important part of any fitness program. Even if your goal is not to be build muscle but to lose weight, streng [...]

Health

Admit it, you are one of the millions of people who can’t go for long without popping open a can of coke, sprite or any other fizzy drink. [...]

Health

The papaya fruit that was labelled exotic can now be found all over the world and can be accessible all year round. Papayas are spherical o [...]

Weight Loss

Stats has shown as that women are more prone to being overweight than men. This is true, considering the fact that women often find it hard [...]

Muscles ...

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like a gymnast? Physiotherapist Sammy Margo, [...]

Eating ...

You probably have a nutritionist who would give you food advice for your diet (eat this, don’t eat that) and you’re grateful fo [...]

Eating ...

Food goes way more than how they taste in our mouths. In fact, how they taste in our mouths don’t really matter, compared to how they [...]