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Workouts

4 Great Exercises And Tips to Get Rid of Jiggly Arms.

If you have embarrassing jiggled arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggle parts [...]

exercise

Want to work on your abs? Well, building your abs might seem difficult at the start but as the process goes on you begin to get ecstatic abo [...]

exercise

The largest and most powerful muscle group in your body is the glutes. They help specifically to move your hips in every direction, up, down [...]

exercise

When building the body, one of the main body parts you will largely focus on are the biceps. These biceps are made up of a group of muscles [...]

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Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health causing severe l [...]

Workouts

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over time, poor posture takes a serious toll [...]

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Tired of going to the gym and adding that gym membership fee to your monthly bills? Who says you need to go to the gym to exercise? Why not [...]

Workouts

We customarily only read about the many “do’s” affiliated with working out, but why not about the “don’t” or “no-no’s”. Al [...]

exercise

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build three-dimensional shoulders. You’ll no [...]