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Brain

3 Tips on How to Improve Your Brain’s Health

This might come as a surprise to you, but there are actually certain things you could do to get smarter. We can tune up our brain by engagin [...]

Diet plans in Dubai

A balanced diet is one that gives the body the right nutrient it needs in order to function effectively. Having a balanced diet a key to hav [...]

exercise

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or membership to build muscles and workout [...]

exercise

Boosting your speed means exercising the vital muscles in the gym. Building the muscles shouldn’t be your only concern but also the bu [...]

Tips

So you go on a diet today, and 4 weeks later, it proves to be ineffective. Especially when it’s a weight loss diet. It becomes frustrating [...]

Running ...

Do you always run out of breath when you run for just a short distance? Controlling your breath while running might be difficult and at time [...]

Workouts

Most people are impressed with the appearances of athletics in different fields of sport which makes them have the desire for an athletic st [...]

Eating ...

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at its best. Some help lower your blood press [...]

exercise ...

The hamstring training is often neglected when talking about leg strength and developing size, which leaves many at risk of developing imbal [...]