Ida S.

Diet plans in Dubai ...

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamins, minerals, and calories that it needs [...]

Workouts

Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle out for a spin has its own unique advant [...]

Workouts

The muscles in the upper body are very important and play a number of roles in the body, from generating and transmitting power, to stabil [...]

Health

It is estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in some way, related to stress. Stress can [...]

Meditation

Meditation is a practice that has been around since the 4th century. Some people look at meditation as a form of prayer to buddha. Well, it� [...]

Health ...

A healthy diet is one that provides the body with all the necessary and essential nutrients like vitamins, minerals, proteins etc. The idea [...]

Health

Muscle cramps are the most annoying things out there when they show up whilst you are trying to workout. They mostly show up right in the mi [...]

Workouts

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot of food, a lot of fatty food for that ma [...]

Weight Gain

Being skinny is no one’s fault, but if you don’t want to be skinny anymore or if you want to be like hulk, they is a way to go a [...]