Weight Loss

5 Most Efficient Weight Loss Exercises

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to look better, and for others, health benefits might be the motivation; whatever your weight loss goals, the uncomplicated and unattractive truth is that if you want to lose weight, then you’re going to need consistent exercise. Here are a few exercise that have been proven to be more efficient for losing weight.


1. Jogging


Jogging is undoubtedly one of the best exercises for better weight loss and generally for a better body buildup, since almost all your muscles are involved.
Jogging not only helps you burn calories, but also increases your fitness and endurance levels.

However, it is important to take note that fitness exerts a lot of pressure on your joints so you need to take certain precautions. The first precaution that must be taken is to making sure you get a decent pair of sport shoes. Secondly, try making progress slowly. Increase your distance and pace as your fitness levels increase.

2. Walking


Walking could be interchanged with jogging in your workout schedule to ease up the pressure that jogging exerts on the knees. Walking sounds easier, but that doesn’t mean that it is less effective. Make sure to walk in a not-so-comfortable pace. You should be able to talk, but not in a very clear manner.

3. Weight training


Weight training guarantees you a continuous calorie-burn for 48 hours. Most people feel that weight training is only meant for people who have the intention of building muscles. And most women also think that if they lift weight, it’ll make them look bulky.
This misconception about weight training and weight loss is holding a lot of people back because your workout program is not complete until it has weight training in it. Building your muscle mass is one of the most effective ways to burn fat and the best part is that it continues to burn fat for up to 48 hours after you exercise.

4. Swimming


This can be the best exercises for you if you’re trying to totally avoid impact on your joints. This exercise helps you burn a lot of calories without even breaking a sweat. Your body expends a lot of energy to produce the force that you need to able to move forward in the water and this in turn burns a lot of calories.

5. Dancing


Research has shown that dancing burns about 254 calories in a single hour. So not only is it fun, dancing is also a good exercise for losing weight. It helps to burn calories and also improves our mood, by stimulating the release of endorphins, and  thereby reducing stress levels.


It is important that you create some time for all these exercises in workout program. Do this and you are certain to watch your weight go down right before your very eyes.

Another great idea for weight loss is hiring a personal fitness trainer who will help create a personalized fitness plan just for you. If you’re thinking about this, we would be glad to connect you with a trainer you can trust. Please get in touch with us at:

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