weight loss | Trainer

Running ...

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]

Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because carbohydrates are very high in calories ( [...]

Weight Loss

Losing weight is something that requires a lot of time and dedication and in some cases, a lot of money. There are some easy [...]

Running ...

The last thing anyone wants when they start running, is to pick up a minor or major injury that could keep them off the track for days, week [...]

Uncategorised ...

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconceptions and get misguided by all these � [...]

Children ...

There is the ever present hankering of kids to eat junk food, and yes, it is understandable because of their age. However, there is also an [...]

Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss. This idea is not entirely baseless, as [...]

Health

It is statistically proven that eaten a whole juicy grapefruit or any fruit for that matter before a meal can benefit you on lower blood sug [...]

Health

We hear it often, that the benefits of exercise help your health. What’s even more great is that you don’t need to kill yourself [...]

Weight Loss ...

Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results in just one month. You don’t want y [...]