June | 2015 | Trainer

Running

Running 101 : Running Plan, Posture and Cool down Exercises

Running 101 : Running Plan, Posture and Cool down Exercises In this detailed info on The Power of Running, we will cover, Your Running Plan [...]

Quick Workout

Speed Workout How to workout at home in 15 minutes. In this quick info on Speed Workout, we will cover, The Road Map, Lower Body: Mountain [...]

Health ...

What is it? A sauna is a type of heat bath that uses dry heat to create very high temperatures and induce heavy perspiration. Most saunas ha [...]

Health

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and overall fitness decline depends on a nu [...]

Sports

Skiing demands a series of complex interactions between your upper- and lower-body muscles and your central nervous system. These include ba [...]

Health

A high-quality breakfast can start your day off right providing you with lasting energy to fuel your day, curb your cravings and help lower [...]

Juice & Smoothies

A country packed with coffee shops and convenience stores that offer tanker-sized soda options, then it’s no surprise that many of us drin [...]

Home Workout

If you find yourself held hostage in your home by inclement weather, kids that need constant supervision or a case of the working from home, [...]

Health

The presumed cause of Multiple Sclerosis(MS), is multi-factorial, including: genetics, infectious agents and environmental exposure. The Nat [...]

Starting and running your own business can be financially and personally rewarding. You don’t have to take orders from anyone, or deal [...]