Category Archives: health eating

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year. It’s a short road to December, and †[...]

5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly swollen. Bloating is common, about 16-30% [...]

5 Foods Every Swimmer should Eat

The issue about what’s healthy to eat and what’s not, which helps in building muscle or fats? When it comes to swimming, nutrition is ve [...]

5 Benefits Of Eating Walnuts

Walnuts are the ultimate food you want to eat. Although they may be small, they are definitely not insignificant This ar [...]

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on an empty stomach because you’ll [...]

5 foods every runner should eat

Its an amazing feeling to run, there’s nothing like running outside. Its sometimes hard to beat that feeling that you are one with nature& [...]
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