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Author Archives: David Abraham
5 Steps to Rehabilitating Bad Knees
Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]
The 6 Core Elements Of Fitness Explained
The word fitness is bandied about quite a bit, but what does it really mean, and what exactly makes a person fit? To the average person tryi [...]
4 Components of a Balanced Diet for Weight Loss
Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because carbohydrates are very high in calories ( [...]
7 Reasons Why You Should Do Calisthenics
Calisthenics, also known as body weight exercises, are a strength training technique which exclusively uses the resistance of the body’s w [...]
8 Ways To Do Squats For Beginners
When it comes to fitness and developing a stronger body, most people focus much more on their upper body because, of course, a strong upper [...]
8 Steps to Proper Stretching for Running
Stretching is an important component of exercise and should always be done with correct technique. The reason this is so is: muscles are a v [...]
7 Steps to Running Better
Running is one the most popular fitness activities for people trying to get fit all over the world. But a lot of people do not run efficient [...]
6 Steps to a Killer Core in 6 weeks
It’s almost inarguable that well developed abdominal muscles are very attractive to pretty much everybody; so if you’re looking to i [...]
6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine
Sit-ups are an exercise that has been around for quite some time and usually, when people think of developing great abs, sit-ups are the exe [...]