Muscle is the soft tissue found in most animals, humans inclusive. They help to produce force and motion, and are also responsible for maintaining and changing posture. Without muscles, locomotion won’t be possible; as a result of this, they undergo lots of contractions for effectiveness. The muscles in our body needs to be strengthened often, for them to work more effectively, and give desired results.
The strength of a muscle can be determined by your workout routine, and the kinds of food you eat daily.
We’ll be sharing with you below, five power foods that will strengthen your muscle.
1. Eggs
Eggs have several amazing benefits that contributes greatly to a healthy living. They are rich in protein and loaded with cholesterol. Although, many see cholesterol from the negative aspect, they also have positive influence on the health, like: maintaining the integrity of muscle cell membranes, and stabilizing testosterone levels.
There are several benefits in egg yolks. They are one of the richest dietary source of the B-complex vitamin choline, which function to reduce inflammation in tissues and also improve neurological function in the body.
To gain more muscle mass, try to eat more than one egg per day, but be careful to watch your cholesterol level.
2. Low fat yoghurt
Yoghurt is a calcium powerhouse, and a source for high quality protein. It contains bacteria that helps to improve gastrointestinal health. Additional benefits are that it smoothens the skin, and strengthens the muscles of the body. It is however advisable not to go for frozen and sugary yoghurts, or yoghurts with fruits at the bottom. Get plain low fat yoghurt, and you can eat with berries and flax seeds.
3. Turkey
Turkey is a great source of nutrients, which contains saturated fats. It is rich in protein, low in fat (especially lean turkey), and the source of iron, zinc, potassium, and phosphorus. It also boosts immunity and act as antioxidants. For amazing benefits, you can try white turkey.
4. Apples
Apples contain pectin that will help you in losing weight, by increasing satiety. They are also one of the strongest antioxidants you can ever crave for. Eat more of apples, and you will be building a healthy life for yourself.
5. Green tea
Green tea is one of the essential foods to be taken by those that work out often. It is a strong antioxidant and natural diuretic, which speeds up the burning of fats. It also reduces the risk of cancer, and improves blood sugar and circulation. You can do well to substitute your regular tea with green tea, and observe the results on your health and body.
Conclusion
Strengthening the muscles of the body, gives you so much benefit than you can ever think. It helps in locomotion, and reduces the risk of muscle sprains. It also allows a smooth circulation of blood around the body, and saves you pains while it contracts; avoiding muscle cramps.
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