Did you know that certain fruits can help you lose weight in so many ways you might never have thought of before? These fruits are typically higher in fiber and pectin; both natural fat burners that can help you boost your metabolism. Read on to see the top 8 fruits to eat for weight loss:
1. Watermelons
Watermelons are a great fruit to begin your weight loss journey with because of their high water content (90%) and the fact that a 100g serving contains just 30 calories. Watermelons are also a rich source of amino acids called arginine which help to burn fat, plus they will keep you satiated for a long time which will lead to less unhealthy snacking.
2. Apples
Apples are another important fruit you need to help you achieve your weight loss goals. These delicious fruits are high in fiber and low in calories and contain a cocktail of vitamins and minerals that are great for weight loss and health in general.
3. Bananas
There is no doubt that bananas are healthy and taste great too. They are high in fiber and potassium, and are a low-calorie carbohydrate, which is perfect for supplying your body with energy while you’re trying to lose weight.
4. Pears
Pears are super weight loss fruits that contain a lot of fiber–more than most other fruits. The high fiber content helps you feel full, which aids weight loss. Pears are also rich in other nutrients such as vitamin C, vitamin K, and copper.
5. Oranges
Oranges are great metabolism boosters that are high in vitamin C, thiamine and folate. However, don’t make the mistake of substituting real oranges for orange juice. Real oranges contain a lot less calories and provide a lot more fiber than orange juice.
6. Tomatoes
Tomatoes are delicious and full of fiber and water which help to make you feel fuller. To top it off, they can be eaten in various ways. In addition to this, tomatoes contain healthy amounts of nutrients such as vitamin c, and anti-oxidants that help prevent complications such as heart disease and cancer.
7. Strawberries
Strawberries are a great weight loss fruit because they promote the production of the hormones adiponectin and leptin, both of which are fat burning hormones and metabolic boosters.
One final tip…
A good idea to help you get the maximum benefits of these fruits is to combine a little of each of them and be sure to eat them on a daily basis.