Tag Archives: muscle

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you will be unable to go to work; they can be q [...]


The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, but also builds muscle strength. They stre [...]

Fitness : Hammer Curls & Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implement [...]

Help! Unwanted underarm fat.

How to get rid of underarm fat, quick and easy steps. Unavoidably and the most dreaded experience for us all is how quickly we can gain weig [...]
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