Tag Archives: healthy habit exercises

6 Calisthenics Exercises For Stronger Arms

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard that calisthenics are the way to go for r [...]

7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this period, with super sales in supermarkets [...]

8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. The reason this is so is: muscles are a v [...]

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  boxers use this exercise quite extensively. [...]

Exercises Hard to Tighten Your Body After Weight Loss

We all know that sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, a [...]

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little harder to budge. But how? You’ve cut [...]

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know it! Now if you’re anything like m [...]

Extraordinary Ways To Lose Stubborn Belly Fat

Your stomach shouldn’t be a waste basket! There’s no point hiding from your mirrors, why not feel confident to put on that littl [...]

7 Healthy Habits Better Than Diet Pills

Weight Loss Drugs Weight-loss drugs/pills are currently attracting enormous amounts of attention, but the following expert tips are a better [...]
Powered by: Wordpress