Group Fitness Classes in Dubai

Group fitness lessons in Dubai.  Trainer.ae is the fastest growing fitness company in the UAE.  We have some of the best fitness instructo [...]

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able to get rid of them. Not only do you need [...]

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]

Health & Food : Did Someone Say Healthy Fast Food Choices?

Unless you enjoy meals containing little more than apple slices and water, it is difficult to find real healthy options at most fast-food ch [...]

Fitness : Strength Training Solo

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakable message to grow. Your brain and body b [...]

Fitness : Hammer Curls & Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implement [...]

Health : UAE Allergy Season

The weather change could bring with it allergy symptoms including a stuffy, runny nose or stinging eyes, making you reach out for tissue aft [...]

Home Remedies : How to Reduce Puffy Eyes From Hay Fever?

It’s that time of the year again, and if you’re someone who hates the outdoors as spring begins due to puffy eyes  from allergi [...]

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to s [...]

Health : Sea Salt Cleanse Benefits and Dangers?

A sea salt cleanse, also known as a salt water flush, is a part of a program called The Master Cleanse. A sea salt and water mixture, combin [...]
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