Weight Loss

Losing weight in Dubai after pregnancy

Losing weight in Dubai after pregnancy


In Dubai or anywhere else in the world, becoming a mother is one of the best feelings but just as you love your child, most women hate the fat belly. It is not secret, your body changes after birth and some things will never be the same unless you work smart and hard. For example, how do you get rid of the stretch marks or the extra fat on your stomach?


Giving birth to two beautiful daughters in Dubai I can tell you first hand there is a multitude of choices for losing weight but knowing what to do is the most important. Everyone knows you can tighten your tummy with exercise but exercise do you do? You can gradually drop off the extra weight with sensible eating and training but what is sensible? So I have decided to put together a list of must-read articles you can read to gain the knowledge you need to get back in shape. Without further delay (please click on the headlines below to read the full articles for each section):


  1. 8 Tips for Losing Weight After Pregnancy

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries — and how to get rid of those extra pounds you packed on during your pregnancy.

If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn’t take you more than a couple of months to get back to your pre-pregnancy weight if you watch what you eat and exercise………


  1. Back in shape after the birth

You may well look down at your body in the months after having a baby and wonder if it’s ever going to look the same again. However slim you were before, chances are you’ve now got a serious case of ‘jelly belly’ – and very likely a general weight gain over your boobs, thighs, and bum, too…….


  1. Tips for How to Lose the Baby Weight

From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action. If you’re not sure exactly how to begin, here are seven proven steps for working your way back to your pre-pregnancy bod—or better!…….


  1. 3 Best Ways to Lose the Baby Weight

OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you’re feeling the pressure to squeeze into your size 10s before returning to work. Listen to us: Most moms don’t reach their pre-pregnancy weight until their babies are 1 year old. Dropping those extra pounds takes time, especially when you’re caring for a new baby and getting adjusted to a new schedule. So don’t be hard on yourself. “Just focus on a healthy lifestyle now,” advises Pamela Berens M.D., a professor of obstetrics and gynecology at the University of Texas Medical School in Houston. “Take it one…..


  1. Celebrity Secrets To Losing Baby Weight Post Pregnancy

In the lead up to the first most photographed event of her life, Kate Middleton’s slim physique became noticeably more petite. But as her second high-profile event draws closer — the birth of the royal baby — the Duchess of Cambridge has an entirely different situation on her hands: weight loss…….


Trainer.ae: Let one of our personal trainer who is an expert in weight loss after the birth, can help create a personalize  plan just for you. Contact us today.


Whatsapp number: +971 56 58 30067 (pls mention code : Preg76)
Contact us : Click here to send us your details we will get back to you asap.

We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain or RAK.  Your health is more important than you know.


We will add more curated content on how to lose weight after pregnancy dedicated to mothers in Dubai in the future. If you would like to add an article to this post, please suggest it in the comment section.


Book a Personal Trainer

Your Name (Required)

Your Email (Required)

Your Phone No.

Your Question


  • jesca
    16th June 2015 - 3:27 pm | Permalink

    Jesca from Dubai. Great post. I gave birth to a healthy baby boy six months ago but my weight is not going anywhere. What should i do?

  • 16th June 2015 - 5:13 pm | Permalink

    Jesca, one of the biggest weight loss mistake people make after giving birth; is to, try to do it alone. You need a right plan, which incorporates healthy eating and exercise program. All my clients were able to achieve their weight-loss goals. I mainly serve the downtown Dubai area.

    Let me know what part of Dubai you live in and i can arrange a meeting with one of our fitness and nutritionist experts. They should be able to tailor make a plan for you. We have female personal trainers who specialize in weight loss after pregnancy. I will be more than happy to connect you with one of them.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

    Powered by: Wordpress