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How To Get Rid of Curb Cravings with Yoga in Dubai

Summer is here, let’s make the best of it in Downtown Dubai by using yoga to cut cravings.

In this detailed info on Curb Cravings with Yoga in Downtown Dubai, we will cover, the warm-up, flow, and cooldown yoga exercises to fight food cravings. Below we also provide you with contact details to get in touch with one of Trainer.ae Yoga experts who can help create a personalised plan just for you.

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Whatsapp number: +971 55 432 4361

Contact us : Click here to send us your details we will get back to you asap.

 

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Just Say Om

yoga to reduce cravings

yoga to reduce cravings

Shorter, colder days can lead to more food cravings. Hitting the mat can help beat them back.

Sad but not surprising: People eat an average of 86 more calories a day in the fall than they do in the spring. And gingerbread lattes aren’t entirely to blame. “When you don’t get enough daylight, you produce less serotonin,” says Barbara Olendzki, a registered dietitian at the University of Massachusetts–Worcester. And low levels of the hormone can increase our cravings for carbs. But yoga can help. Food cravings are often anxiety-related, and the calming practice may curb our impulse to polish off the office M&Ms. With a regular routine, says Sadie Nardini, a New York City–based yoga teacher, “you learn to undergo intense sensations without giving in.” In one study, people with binge-eating disorder made healthier food choices after 12 weeks of daily yoga and mindfulness training. Nardini designed this sequence to strengthen both body and mind.

The Plan: You’ll need a yoga mat; blocks are optional. Do the routine (the warm-up, flow, and cooldown) a few times a week or whenever cravings strike to minimize impulse eating.Total time: 15 minutes.

Warm-Up: Charlie’s Angel

 charlies angel yoga move in dubai

charlies angel yoga move

What it does: Increases focus; strengthens legs, inner thighs, glutes, and core

How to do it: Sit on the floor with ankles crossed. Extend arms straight in front of you at chest height, clasping hands and pointing index fingers forward (as though you were readying to shoot). Inhale and lift feet off the floor and out a few inches from the body. Exhale and draw knees closer to the chest. Repeat for 10 breaths.

Keep in mind: Press sit bones down to elongate the spine. If you’re having trouble balancing, hang on to your knees.

 

Twisted Dog

twisted dog yoga move Dubai

twisted dog yoga move

What it does: Massages the adrenal glands, aiding relaxation; strengthens arms, chest, quads, and core

How to do it: Get on hands and knees, then straighten legs and arms and lift hips up so that body forms an upside-down V, or Downward Facing Dog. Exhale and twist knees to right. Hold for a few seconds. Inhale to center. Exhale, spinning knees to the left. Repeat, twisting on every exhale for 10 breaths (5 per side). Transition to the next pose by swinging your right foot up behind you and then stepping it forward between your hands. Lower your left knee to the ground in a lunge.

Keep in mind: Shoulders remain centered as you twist. You’ll feel a stretch in your waist and lower back.

 

Breath of Freedom Lunge

Yoga breath of freedom lunge Dubai

Yoga breath of freedom lunge

What it does: Opens the chest and ribs so you can breathe more deeply, which increases energy; strengthens the legs, glutes, core, shoulders, and back

How to do it: Inhaling, arch your back slightly and extend arms out to sides, lower than shoulders, and behind you, palms facing out and fingers stretched. Exhale, round your upper body forward, and hug yourself. Repeat for 10 slow breaths, inhaling to open, exhaling to close.

Keep in Mind: Keep your chest and belly lifted as you open your arms out to the sides.

 

Waterfall Warrior

Waterfall Warrior yoga move Dubai

Waterfall Warrior yoga move

What it does: Releases tension through inversion; strengthens legs, glutes, core, shoulders, and back

How to do it: Lift up off back knee and maintain the lunge position with right foot forward, left foot back, right thigh almost parallel to floor. Scoot right foot sideways to the edge of the mat. Reach arms behind you and interlace fingers, palms together. Turn your left toes out to a 45-degree angle and exhale as you fold forward from the hips, reach- ing arms toward the ceiling. Inhaling, gently roll the torso back up. Exhale and fold forward. Repeat 5 more times. Then place your hands on the mat and step your right foot back, pausing in Down Dog.

Keep in mind: How far forward you fold will depend on your flexibility; go only as far as feels comfortable.

 

Kneeling Plank

Yoga Kneeling Plank Dubai

Kneeling Plank

What it does: Strengthens the legs and core

How to do it:  From Down Dog, gently lower your knees onto the mat and flatten the tops of your feet onto the floor. Sit up into a kneeling position and place hands in front of heart, palms together. Inhale and draw the lower belly up and in. As you exhale, lean body back until you feel your abs work-ing. Inhale, then exhale and pull body forward until the torso is directly over the knees again. Repeat, flowing with the breath, 10 times.

Keep in mind: As you lean back, keep your body in one line from your knees to the top of your head.

Repeat moves 1–4, stepping forward with the left foot instead of the right. Finish your practice with the cooldown.

Cooldown: Resting Goddess

yoga Cooldown- Resting Goddess Dubai

Cooldown- Resting Goddess

What it does: Centers the mind and calms you; stretches legs, hips, and core

How to do it: Sit with soles of feet together, heels 12 inches or more from your body and knees open wide. Press palms together with thumbs touching forehead, then lean forward from the hips, lowering elbows toward the floor. Hold for 10 breaths.

Keep in mind: If your hips feel tight, try placing a pillow or yoga block under each knee for additional support.

 

Contact Trainer.ae

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Whatsapp number: +971 55 432 4361

Contact us : Click here to send us your details we will get back to you asap.

 

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trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Join our group Yoga classes near your house and not only save money but also meet other like minded people in your neighborhood. Group fitness classes available in Dubai, Abu Dhabi, Sharja, Ajman, Al Ain or RAK.  Your health is more important than you know.

Group Yoga classes are available in all parts of Dubai:

Morning and evening group yoga classes in Downtown Dubai

Evening Yoga lessons Business Bay,

Nine times a week plate and yoga classes near Sheikh Zayed Road

To register for classes for your particular area, please get in touch with us today.

______________________________________________________________

Whatsapp number: +971 55 432 4361

Contact us : Click here to send us your details we will get back to you asap.

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