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Help! How To Reduce Undesirable Face Fat in Dubai

How to reduce face fat?

Do you feel like your face is too round or bloated? Although there is no real exercise or routine to remove an unwanted double chins or the chubby cheeks you want gone fast. However there is, by following these basic simple steps a way for you to notice a slimmer face.

 Your Diet Is Key

Why eating breakfast is important?

By starting your day with a healthy breakfast your metabolism gets working harder, which will help you burn more calories throughout your day.

Eat whole grains and fruits for good, low-fat energy.

Check what you eat.

Build a diet around healthy choices of foods you consume, try to reduce fatty foods as much as possible and of course that includes junk snacks too. Cook your own meals more often than you eat out to control what you are consuming, you’ll never know how much butter and oils are added into your delicious takeaways.

  • Cut out soda or turning down them delectable double chocolate desserts can make a significant impact on the number of calories that you consume.
  • Avoid eating any type of food just before bed. My personal preference is to avoid eating past 8 altogether.
  • Cut back on your sodium consumption as well. Excess salt can retain water and leave your face puffy. Too much salt is also bad for your general health.

Water does more than keeping you hydrated.

Drinking lots of water regularly will help flush toxins from your body and leave you feeling healthier and happier. Dehydration can cause the face to get bloated, so staying hydrated will keep your face looking slimmer.

  • Try to drink the necessary 2 liters of water per day.
  • Drinking water can also help curb your appetite and keep you from away from sneaking into your snack volt.


Why exercising is the only way to lose face fat?
As mentioned previously, you cannot specifically target your face when trying to lose weight. Instead, you need to focus on losing weight in general, and your face will naturally become slimmer.Any professional will recommend at least 30/45 minutes a day of cardiovascular exercise. This includes rowing, jogging, cycling, sports, swimming, and more.

Important: Start slowly and increase the intensity of your workouts as your body adjusts to the routine.

When you lose weight, your chin and face will become noticeably slimmer, probably well before you notice major changes elsewhere on the body.

Get enough sleep EVERYDAY.

You should be getting at least 7-8 hours of sleep per night. Any less and your face may get bloated from fatigue. Sagging muscles also cause the face to look larger than normal.

Pamper Yourself

Sometimes altering the way you look can be a great idea, occasionally we get so used to seeing the same face, the same look over and over again that we begin to find faults.
Changing the way you do your make up could be a start, look into ‘contouring’,  known for giving shape to an area of the face and enhancing the facial structure through makeup.
Similarly, the wrong hairstyle can make a round face appear even rounder! Find a hairstylist who will help you find that right style that will slim the look of your face, and draw more attention away from your cheeks and chin. Many would say that even highlights can draw focus away and leave you with a slimmer look.

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One comment

  • Dyllan
    16th June 2015 - 12:33 pm | Permalink

    I used to be 150 pounds and in the last few years gained 60 unwanted pounds. All of this due to bad eating habits and not doing any exercises. I live in Discovery Gardens and i work in Downtown Dubai. Do you guys do private lessons in these areas?

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