Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exercise you can check out at your local community center for dance exercise classes that are specifically for seniors.
Benefits of Senior Dance
Dance exercise is an aerobic activity that burn calories, works the heart muscle and is appropriate for any age and level of fitness. Dance requires constant movement at your own pace, which elevates the heart rate to pump oxygen faster through your blood. Doing aerobics five to six days a week can help improve your energy levels, reduces risk of high blood pressure, heart disease and diabetes, strengthens your heart and improves your overall mood.
Different Types of Senior Dance
Many types of dance exercise programs are available and there are many ways you can use dance for fitness. Many community centers, churches and school programs offer senior dance exercise classes. Classes such as low-impact aerobics, salsa, jazz, tap, martial arts style dance, ballroom and even chair aerobics are easy to join since you can work at your own pace. Choose a class that provides clear instruction and is for any level. Another way to use dance as aerobic exercise is to turn on your favorite music and move.
Dance as Therapy
Dance exercise also can be effective physical therapy for seniors. Dance therapy improves gait and balance in seniors, which can decrease your risk of falling. Dance therapy encourages seniors to move in different directions from everyday movement. This helps improve overall balance, stamina and walking speed which are major risk factors in falling.
Put your Safety first
When participating in dance exercise always make sure you are working at a level that is comfortable for you. Your heart rate should stay at a comfortable pace and you should never put stress on your joints or back with any movements. If you have back or joint problems have your doctor advise you on modifications.