Health Benefits of Fruit Smoothies

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Health benefits of smoothie:

(i): Essential vitamins and minerals

Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients.

Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

(ii): Keeps you hydrated

A smoothie for breakfast helps you get hydrated for the day, something soda and coffee won’t do. Since your body pulls water from many foods in order to stay hydrated, you won’t have to drink water when you’re sipping on a smoothie (especially a homemade one without sugar).

Milk and yogurt are largely water, so if your smoothie is dairy-based, you’ll quench your thirst. In hot weather, add some ice cubes to the blender for extra water.

(iii): Extra nutrition:

Smoothies are a great, simple way to get in the extra nutrition you need.
The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition.

Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat. Simply blending a banana with ice and skim milk does not make a good smoothie; there is almost no fat for the body to use in assimilating the vitamins, and there is little nutritive content at all.

(iv): Fiber

Drinking fruit smoothies can help you reach the recommended intake of fiber, which is 25 grams for women and 38 grams for men. One serving of fruit typically contains two to four grams of fiber with blackberries, pears, and apples having the highest concentration of five to seven grams per serving.

The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.
Sunny Side Smoothie recipe
1 cup blueberries
1 cup strawberries
1 banana
1/2 cup nonfat/low-fat Greek yogurt
Place all ingredients in a smoothie maker or a blender.
Add milk and ice, if needed.
Blend for about 45 seconds or until smooth.
Enjoy your sunny-side-smoothie…
Note: If you’re in Africa some of the ingredients may be hard to find but not impossible. Check out all major supermarkets, or buy frozen berries instead.

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