Milk is a white nutritious liquid secreted by mammals and used as food by a human.
Milk can also be described as a pale liquid produced by the mammary glands of mammals.
It is the primary source of nutrition for infant mammals before they are able to digest other types of food.
Chocolate is a food made from roasted ground cocoa beans. It is a medium brown to dark-brown color; coffee; deep brown; umber; and burnt umber.
Due to the health benefits of milk and the different ways by which milk and chocolate can be eaten, nutritionist after several tests has combined the two and derived on a special meal known as Chocolate-Milk.
No one will ask What is chocolate milk?
Chocolate milk is simply milk flavored with chocolate syrup or powdered chocolate. Chocolate-flavored milk usually served cold, and either made at home from powder or syrup or purchased as a ready-made product.
It is very delicious but has both good health and bad effects on the body when its effectively taken due to its flavored sugary content and colored particles. Below are some hard or negative facts about chocolate milk or flavored milk that you should know;
Contains More Calories:
Flavored chocolate milk is very sweet and children like it very well but the flavored varieties have more calories, are a processed food product, and contain unnecessary sugars and additives, which don’t add any nutritional value.
Not Nutritional:
Flavored milk is not the nutritional as compared to the unflavored milk. It is significantly higher in calories, sugar, and sodium, and usually contains artificial colors and flavors.
It Gives Children Sweeter Palate:
If a child constantly consumes chocolate milk or flavored milk, he will have a hard time drinking regular milk, or really anything that doesn’t have high sugar content which may even lead to diabetes.
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Lactose is a sugar comprising of one glucose molecule linked tpo a galactose molecule which occurs only in milk.
This may sound familiar in reference to lactose intolerance. Lactose intolerance is a common occurrence- an estimated 65 percent of the world’s population has some degree of lactase deficiency past infanthood, which is a lack of the enzyme, lactase, required to digest lactose.
DOESN’T STRENGTHEN BONES IN ADOLESCENTS:
Milk consumption is not necessary for healthy bones in adolescents. We can get Calcium from plants and not necessarily consuming chocolate milk, it can be very harmful to the bones growth since most chocolate milk is flavored milk and contains much sugar which is unhealthy for a person’s growth.
CONCLUSION:
Being a parent takes good care about what your child consumes both at home and school. You can be giving or her chocolate milk but make sure it is giving only once in a week or not often given to him. As an adult too reduce your intake level of chocolate milk to in order to maintain a healthy living.
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