Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavable snack or fish fingers in the oven, but moreover cook yourself a healthy dinner! If you’re having trouble losing weight or gaining muscle you’ve got to admit sooner rather than later that the problem lies with you!
What snacks are you consuming daily?
To make it as easy as possible try and fit high-protein snacks into your day, here are some examples:
Chocolate-Peanut Popcorn – 286 Calories (10 Grams of protien)
Triple-Berry Smoothie – 332 Calories ( 12 Grams of Protein)
You can take this delight smoothie on the go!
Fruit, Seeds and Cheese – 182 Calories ( 9 Grams of protein)
All you need :
- Cheese
- Apple (any fruit of your choice)
- Sunflower seeds, Almonds
You don’t have to eat it all at once, but they’re better snacks than picking up a bag of crisps for sure!
Protein Bars – vary by the type of protein bar you buy.
A great snack even for you children! – 291 Calories ( 10 Grams of protein)
All you need is peanut butter, celery and raisins!
Almond Butter-Stuffed – 333 Calories ( 8 Grams of protein)