Category Archives: Home Workout

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more flexible. Most people have heard of the [...]

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is the norm for a lot of people start a fi [...]

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot to stretch before and after my workout s [...]

5 Benefits of Doing Sit ups

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this is so for more than just one reason. Sit [...]

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more than 10 at a go, which is unlike other ex [...]

5 Best Abs Programs You’ve Never Tried

Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, but you still do not feel comfortable with [...]

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take quite a long time to heal, and may never [...]

5 Steps to Rehabilitating Bad Knees

Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusively uses the resistance of the body’s w [...]

8 Ways To Do Squats For Beginners

When it comes to fitness and developing a stronger body, most people focus much more on their upper body because, of course, a strong upper [...]
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