Eating | Trainer

Eating

5 Healthy Food Plans behind the Best Supermodel Bodies

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

Eating ...

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do and they will change your training horizon [...]

Eating ...

As important as consistency with your routine for strength training, cardio and stretching are, so is that for nutrition. In fact, they are [...]

Eating ...

Most athletes are involved in sports that require a certain weight that needs to be maintained and worked for when surpassed. A typical exam [...]

Eating

There are many factors that impact the quantity and quality of nutrients that you will derive from food. Things such as cooking and ripening [...]

Eating ...

When it comes to our heart health, some people are quite unfortunate to have had it passed down to them by genetics in the family line. Howe [...]

Eating ...

Cooking carrots whole before chopping them up boosts their anti-cancer properties by 25 percent, researchers say. Leaving the vegetable inta [...]

Eating

Cucumber is a cylindrical, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled. Cucumber also is the climbing plan [...]

Eating

For most women, the first sign of weight gain is gradually widening hips. It is therefore unfortunate that widening hips are hardly noticed [...]

Eating

An avocado is a pear-shaped tropical fruit with green or blackish skin and rich yellowish pulp enclosing a single large seed. It is also kno [...]