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Author Archives: Uel Abraham
5 Reasons To Take Fitness Seriously
Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General healthy habits are beneficial and advisabl [...]
5 Benefits of Exercise for Regular People
You might not be an athlete or even remotely interested in sports, or perhaps you consider yourself to be fit and healthy looking and not in [...]
6 Tips for Losing Body Fat
Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably want to have a lean and muscular body. D [...]
5 Benefits of Doing Full Body Workouts
It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well I wouldn’t say [...]
Exercises To Improve Your Balance
It’s very annoying when you try to balance your body in a particular position and you can’t. More so because we perform activities on a [...]
5 Exercises You Should Consider Doing During Winter
It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500 calories in just an hour. Boxing: An ex [...]
5 Reasons Why You should hit a Boxing Gym
Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness significantly. This is still one of the fe [...]
5 Risky Exercises You Shouldn’t Do
Why should you waste time on ineffective and risky exercises? They don’t just not give you the results you desire, they leave you more pro [...]
6 Exercises to Boost Your Running Speed
Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You probably do if you’re reading this. Being [...]