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Author Archives: Ida S.
5 Training Mistakes you’re Making when Lifting Weights
Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need to do it right or else it will come out [...]
Split Body Workout: The Pros and the Cons
Working out everyday is a very good thing, but is going through the same workout routine everyday are good thing? Split [...]
Why Women Should Lift Weights
All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk wh [...]
5 Low Calorie Pre-workout Snacks to Power up any Workout.
Whether your gym time is in the morning or an evening workout, you can’t workout on an empty stomach because you’ll [...]
5 DANGERS OF YOGA AND HOW TO PREVENT THEM
As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga by themselves, and have no idea what they [...]
Benefits of All Body Workout
All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk wh [...]
Winter workout tips
It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and lie on the coach all day with your hot c [...]
8 Things women can do to lose weight.
Losing weight is something that requires a lot of time and dedication and in some cases, a lot of money. There are some easy [...]
5 TYPES OF SQUATS AND HOW TO DO THEM
Squat is a type of strength training that pertains to full body training, focusing primarily on the hip muscles, thigh muscles and buttocks. [...]