People tend to have this notion that the only effective way to burn fat is through strenuous exercises. This not entirely true. Scientists state that the most effective way to burn calories is by sleeping because the more we stay up, the more calories we consume. Here are four ways to burn calories in your sleep,
1.Sleeping in total darkness
When you sleep in total darkness, it enables you a calm sleep through the entire night, it is advisable to sleep in a completely dark room, which means lighting from the TV, laptop or even from any device should be turned off because the light they emit tend to disrupt the sleep, research shows that you tend to start feeling sleepy when you lie down in a completely dark room and you produce melatonin which aid in burning fats.
2. Take a calming tea before bedtime
Before going to bed it is good to take a cup of warm tea preferably green tea. It’ll help to calm you for you to sleep soundly and help you burn calories while you sleep. Some herbal teas also have the same calming effect and they tend to make you feel sleepy, they usually help to reduce your appetite and prevent eating snacks before bedtime. Even if you want to have a quick snack before going to bed, it should something light like a glass of milk, yogurt or salad.
3. Taking warm baths
Basically, in order to fall asleep and enjoy it for as long as it lasts, you need to de-stress your body and one of the best ways to do that is by having a warm shower. This makes you feel refreshed and you go to bed feeling clean. You tend to fall asleep pretty fast after taking a shower and the burning of calories begins, a good night sleep helps you lose weight and you become energized during the day.
4.Sleeping schedule
It is good to have a specified period of time for your sleep in order for your body to adjust to it and function better. It is important to have at least 7 hours of sleep every night for the body to get well rested to function properly during the day and most importantly be able to burn lots of calories.
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