Fitness plans Dubai

7 Tips to Get Into Your Best Shape This Year

From starvation to binge-eating, sometimes we wonder what we are doing wrong with our bodies. Most times you blame the washing machine for shrinking your jeans two sizes down and totally ignore the fact that you had three helpings of the chocolate cake at your best friend’s birthday party.

This year is nearing its end, and most of us will only continue to wish that we had lost some weight before the next year was up. Aristotle was right to have said that, “we are what we repeatedly do. Excellence then is not an act but a habit”. These 7 steps below when turned to habits will get you into your best shape this year, there is still time.

#1. One Step at a Time

Starting is the hardest part when working toward getting into your best shape, and when you’ve begun, maintaining the momentum is harder. Focus on taking baby steps first; by baby steps of course, I mean walking. Early mornings are the best times to go out for a walk. Start by walking for about 30 to 35 minutes every morning.

#2. Focus On Your Diet

Getting yourself in the right state when planning on starting a diet plan can make diet sound less daunting than it usually is. Having a source of motivation can help one in achieving their diet goals. Be it losing weight or bulking up muscles, starting a plan that is more likely to continue as a habit is more likely to be viable.

Get a diet plan that works for you; not one that has worked for a friend. As you know, we are all cut from different cloths and while your friend’s diet is a hard one but worked for them, the one that works for you could be a lot less hard.

#3. Get a work-out Partner

It’s nice to exercise on your own with music blasting in your ears but it is a lot nicer to have a work-out buddy running alongside you as you take a morning jog. Work-out partners aren’t just there to take up running space, they motivate you to take that extra mile or that last set of trunk-curls.

We can help you train better and get results faster by hiring a personal trainer. Just send us a message on the WhatsApp number below and we will get back to you.

WhatsApp number: +971 56 583 0067     (please send code 1496 and we will get back to you asap)

Contact us : Click here to send us your details.

#4. Find a work-out you love

For some, this could be swimming, for others it could be running 3 miles every morning; to you it can be 5 sets of 20 push-ups. Whatever it is you love doing with your body during exercise, do it well and the results will duly follow.

#5. Drink Lots of Water

Hydrating is very important. Get as much water in your system as you can. The body is comprised of 80% water and this is essential for proper digestion, nutrient absorption and chemical reactions in the body. Water also helps remove toxins from your body and helps the body burn more fat.

#6. Track Your Progress

Using your phone to keep count of calories you’ve burned per day or miles you’ve run per hour helps motivate you to do more and to keep at it. The Nike Plus App is one App that can help you keep count of the miles you walk or run per day. Similarly, there are lots of other apps for both Android and iOS phones that you can use.

#7. Rest that Body

Resting will help you regain your energy and feel rejuvenated enough each day; your body will be both mentally and physically productive when you rest it and get some hours of sleep in each day. Remember: exercise is great, but you can’t exercise a tired body!

Remember, if you need any help working out, losing weight or getting fit in Dubai or UAE, just contact us on the number below and we’ll take care of everything.

WhatsApp number: +971 56 583 0067     (please send code 1496 and we will get back to you asap)

Contact us : Click here to send us your details.

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