7 Diet Tips For Serious Bodybuilders

If you are serious about bodybuilding, diet is one of the things you should take into consideration. Working out is not enough; if your diet isn’t right, you might never get that physique you desire.

Nutrients from the foods and supplements you take in daily plays an important role in helping you to bring your goal into actualization.

Below are 7 foods you can add to your regimen

1. Egg whites

 Egg whites

This is a very important meal that shouldn’t be missing in your diet. Egg whites are unquestionably the purest forms of protein in the world; they also contain very few carbohydrates and perfect a source of vitamins and minerals. You can pair with oatmeal, or make into an egg-white omelet, for a healthier option.

2. Beans and legumes

Beans and legumes

The power of beans and legumes can’t be underestimated; delicious, highly nutritious source of protein and fiber that will work effectively on your muscles. Beans are high in minerals and fiber and they do not have saturated fats like some animal proteins.

3. Salmon fillets

Salmon fillets

Salmon is not really tasty but with the amazing benefits it’s surrounded with, you can’t possibly wave it off. Including this fish in your diets is one way to get healthy fats that will be useful for your body. So, while you diet on hardcore lifters that are deficient in fats, you can include certain fish, like salmon for healthy fats.

4. Water


In any form of exercise, water should be a friendly partner. Some bodybuilders believe in taking more of meat to gain more muscles, meanwhile, water should be the first on a bodybuilder’s list. 70% of your body is made up of water, and you need to keep yourself in the most anabolic state possible. You need to be hydrated, to make your muscles good looking. Take about 10litres of water daily to get a smoother feel of your muscles.

5. Chicken breast

Chicken breast

This is yet another protein-rich food you should get hold of. It is high in protein, ultra-low in fat, and definitely, a great meal for bodybuilders to consume on a daily basis.

6. Sweet potato

 Sweet potato

While you go about looking for protein-packed foods, you shouldn’t fail to realize that your body also needs some carbohydrates to provide the energy you need to work and play hard. Sweet potato is one of the best meal to consider when shopping for carbohydrates; they provide not-too-fast acting carbs, and supply the body much energy.

7. Vegetables


Vegetables help you to grow. You have a variety of veggies to choose but it’s best you choose the ones with enough water capacity, like asparagus, broccoli, spinach, watermelon, etc.


You need the right meal and supplements to grow. Incorporate the aforementioned meals into your regimen, and be sure of great changes with time.

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