7 Best Muscle-Building Protein Shakes

Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying energy to the body. There are times when you will feel weak and down after a workout session, and will need energy to be replaced. In this case, rather than going for some food, or thinking so hard of the nutritious meal to get, you can go for protein shakes, pending the time.

It is traditionally referred to as a drink for bodybuilders, and lately, it’s becoming a really popular drink.

Adding protein shakes to your lifestyle provides you several benefits beyond your thoughts. Below are some mind blowing protein shakes that will help in muscle building

1. Muscular mango

muscles mango

Ingredients for Muscular mango:

  • Sugar free apple juice: 1 cup
  • Vanilla protein powder: 2 scoops
  • Orange juice concentrate: 2 tbsp
  • Greek yoghurt: ½ cup
  • Frozen mango: ½ cup
  • Frozen pineapple: ½ cup

This shake is high in carbs and proteins, and low in fat. Mangoes are rich in fat-soluble antioxidants called carotenoids, and it helps to reduce the risk of heart disease, diabetes, and high level of cholesterol in the blood.

2. Caramel coffee

caramel coffee

Ingredients for caramel coffee:

  • Unsweetened almond milk: 1 cup
  • Chocolate protein powder: 2 scoops
  • Instant coffee: 1 tbsp
  • Caramel cleaner: 1 tsp (sugar free)

This drink is perfect for breakfast, or a mid-day snack.

3. Cheese cake protein

protein cheese cake

Ingredients for the cheese cake protein:

  • Unsweetened almond milk or water: 1 cup
  • Vanilla protein powder: 2 scoops
  • Cream cheese: 1 oz
  • Crushed graham crackers: ¼ cup

This is a very quick and tasty recipe that can be grabbed at any time, with amazing benefits to the health.

4. Chocolate peanut butter

chocolate peanut butter

Ingredients for protein peanut butter:

  • Water: 12 oz
  • Chocolate protein powder: 2 scoops
  • Flax meal: 1 tbsp
  • Peanut butter: 1 tbsp
  • Whipping cream: 2 tbsp
  • Ice: 10 ice cubes

The high protein and healthy oils in this recipe, helps in weight loss, diabetes, and Alzheimer’s disease. You should ensure that you are not allergic to peanuts before taking this.

5. Sweet strawberry

sweet strewberry

Ingredients for sweet strawberry:

  • Water: 8 OZ
  • Vanilla protein powder: 2 scoops
  • Flaxseed oil: 2 tbsp
  • Greek yoghurt: ½ cup
  • Frozen strawberries: ½ cup

Strawberries are not only sweet, but packed with lots of health benefits.

6. Coconut twisted Julius

coconut juice

Ingredients for coconut twisted Julius

  • Coconut milk: 1 cup
  • Vanilla protein powder: 2 scoops
  • Orange juice concentrate: 2 tbsp
  • Frozen banana: ½ banana

This happens to be the best orange Julius recipe ever! It increases the protein level in the body effectively.

7. Snickers mocha


Ingredients for snickers mocha

  • Unsweetened almond milk: ½ cup
  • Protein powder: 1 scoop
  • Cold coffee: ½ cup
  • Caramel cleaner: 1 tsp (sugar free)
  • Butternut flavouring extract: 1 tsp
  • Chocolate carnation instant breakfast: ¼-½ packet
  • Ice: 3 ice cubes



In summary, protein shakes helps in weight control, muscle building, and nutrient intake. You can replace your meals with them, any day, and anytime.

WhatsApp number: +971565830067(Just send us code 10657 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.





Book a Personal Trainer

Your Name (Required)

Your Email (Required)

Your Phone No.

Your Question

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Powered by: Wordpress