Weight Loss

5 Foods That Significantly Aid Weight Loss

There’s obviously no such thing like a perfect diet. However, there are certain foods that have been proven to help shed fat. These foods have different contents that work in their own separate ways, but with a common goal of helping you lose weight. Recent studies have shown that people who eat some of these foods as part of a weight loss plan lose more weight faster than those who don’t.
Here are 5 foods that will definitely help you put off those extra pounds if you eat them as part of a weight loss plan.

1. Yogurt


Yogurt is surprisingly one of the foods that could actually help you lose weight. Studies have been done over and over about this and the results has always come out the same. It has been found that people that ate yogurt maintained their weight as they grew older and became more physically inactive, while others gained more weight.
Scientist however do not know the particular reason why yogurt is associated with thinness, but they suspect that it might have something to do with the healthy gut flora promoted by the yogurt’s beneficial probiotics.

2. Pistachios



These nuts are simply the best snack you could ever possibly think of. Though they are labeled as being high in fat, the kind of fat they contain is unsaturated fat, which is actually very healthy for the brain and heart. They are high in protein and fiber which helps you burn a lot of calories because it’s not easy to break down.

3. Berries


Antioxidants can help a great deal in boosting your metabolism and berries are very rich in antioxidants. The antioxidants in the berries will help your body build stronger muscles, due to its positive effects on the blood flow. The more muscle your body has, the more calories it will burn. Berries are generally low in calories and they also help keep blood pressure down. These are undoubtedly one of the best fruits for losing weight.

4. Grape fruits


Grape fruits are also great for weight loss. Grapefruit not only helps your body dissolve fat and cholesterol, but also boost your metabolism. It is very rich in protein and fiber that helps you feel full for a longer period of time, regulating your appetite. It not only helps in weight loss but also helps keep your heart healthy, with a high content of vitamin C and potassium, with no fat and no sodium. You can add grapefruit to your breakfast, and be sure to see your waistline shrink.

5. Whole- grain Oats


Your body burns twice as many calories when it needs to break down fiber-rich whole foods. Fiber sits in your guts for a long time, thereby regulating your appetite and giving you a lasting feeling of satiation throughout the day. Experts advise that you have it for breakfast each morning to boost your metabolism.


Proper nutrition is one of the most efficient ways of losing weight because it’s easier to take in less calories than to burn up more calories. Eat more of these healthy and nutritious foods for a better shot at your weight loss goals.

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