Battling obesity is difficult. Many people start fitness plans but unfortunately very few actually complete them or get to see any real benefits before they quit. Having the right plan is just as important as having sufficient motivation to keep you going. We think one way to do this is getting a dog or starting to workout with your dog, if you already have one.
We’re willing to admit that the idea of a dog somehow being beneficial for your weight loss plan does sound a bit odd but when you really think about it, there could be great health and fitness benefits to keeping a dog. We are convinced it might be just the thing to get you out of that rut or to give you some extra motivation to keep going. Here are three reasons why we think this idea might work:
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You need exercise and so would your dog
Most dogs, especially when they’re younger, love to play and run around all day long; so if you keep a dog (or dogs) they are going to need plenty exercise. It’s probably going to give you a lot more incentive to get out and exercise knowing that your dog will need to be taken out for a regular walk or run. We understand that keeping up with a fitness plan can be hard, but we’re hoping that if you won’t do it for yourself then at the very least you’ll do it for your dog. The precise exercise requirements for dogs will vary according to their breed—some dogs might be fine with a short brisk walk, others may need a long run. Be careful to choose a breed whose fitness needs match yours.
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Dogs could be your companion when working out becomes monotonous
An old saying says, “if you want to go fast go alone but if you want to go far, go together”. There’s just something about company and having a partner during exercise that helps you literally go the extra mile; so for people having some difficulty starting or keeping up with a workout plan, having a partner is a very smart idea. Friends and family might not always able or interested in keeping you company while you work out, though, so finding a steady workout companion might be a bit of a challenge.
This is where good old faithful dogs step in to save the day. Dogs are renowned for being great companions and you can usually be sure that they will follow you unwaveringly. If working out on your own is difficult for you and you can’t get a friend or workout partner to join forces with you, then your dog could be your workout wing man.
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Your dog could become your workout police
Setting a daily routine with your dog could be one of the smartest things you could do to help yourself keep up with a workout routine. Once your dog gets used to routinely getting some exercise with you, its going to expect you to keep up that routine and will probably whine and act up till you get off the couch.
We know having a whiney, persistent pet trying to get your attention while you’re watching a re-run of your favorite show could be annoying but bear in mind that keeping up with the workout plan you have started is pretty much for your own good.
Conclusion
If you can’t find a more conventional workout partner, then we think you should think about getting a dog. Although keeping a dog does come with a lot of extra responsibilities, the benefits for your health and fitness could be well worth the cost.
When choosing a breed, aside from the obvious considerations such as maintenance costs, you should consider specific exercise requirements and energy levels and look for a match with your personal fitness needs.
If you would like the services of a personal trainer, please get in touch with us using the details below and we’ll be glad to connect you with a professional you can trust.
Contact Trainer.ae: get in touch with a personal trainer who can help create a plan just for you.
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