Weight Loss in Dubai

10 Essential Fruits for Weight Watchers in Dubai

Losing weight in a city like Dubai is not easy, especially with local foods which have a lot of calories and the mostly sedentary lifestyle. While the temperature outside can discourage exercise and physical activity, it is perfectly possible for weight watchers in Dubai to lose weight by modifying their diets.

Hence, today we’re going to be listing the 10 essential fruits for weight watchers in Dubai, which can help them lose weight and stay trim.

#1. Apples

Any list to do with weight loss fruits must mention this supper fruit. Apples do not have any fat or sodium which means that they are a must have on any weight loss diet.

Moreover, they are filling and digesting them actually utilizes calories, which makes it an amazing food for weight watchers.

#2. Bananas

Bananas are an excellent source of energy and are great for improving your metabolism. They’re actually also good for exercise and physical training because they can relieve muscle cramps and replenish your energy level ASAP.

#3. Grapefruit

As far as fat fighters are concerned perhaps the grapefruit is akin to the elite special forces in your fruit army. Research shows that eating half a grapefruit before a meal will greatly contribute to weight loss by boosting your metabolism. It is low in calories with just 37 and very high in fiber.

Different people however have different types of bodies and different reactions to diet changes. If you want to lose weight quickly in Dubai, we can also help you via one of our qualified personal trainers, including both male and female trainer.

Just message us the code below on the WhatsApp number provided and we will get back to you and help you get a personal trainer at a reasonable rate who can help you lose weight in Dubai easily.

WhatsApp number: +971 56 583 0067 (please send code 1572 and we will get back to you asap)

Or Contact us : Click here to send us your details.

#4. Coconut

Not the lowest in terms of sugar content, but the coconut has the advantage of being a filling snack. It can also be ingested in many forms such as coconut oil, coconut water, milk, flour and as dry fruit. But perhaps the most attractive trait of the coconut is that coconut oil contains fatty acids that are not stored in the body as fat.

#5. Oranges

Oranges aren’t just juicy treats, they are quite low on calorie and make for a great snack that can fix your cravings and give you healthy vitamins that you need. They also help your weight loss and help you feel fuller if you eat them with their skin (not the outer peel but the inner layer).

#6. Mangoes

Mangoes are also one of the more sugary fruits but have great benefits when eaten in moderation. They are a great source of dietary fiber, calcium and vitamins A and C. These are also great from metabolism and exercise which means a slimmer you!

#7. Watermelon

The watermelon is definitely a star player on your super fruits team. It is very high in water content 90% and low in calories at 30 per serving. Watermelons also contain the amino acid arginine which helps burn fat. What can you say to a fruit that keeps you hydrated, feeling full, prevents unhealthy snacking and burns fat? “Get over here!”

#8. Papayas

Papayas not only taste good, but help you lose weight because they aid the transit of food through your body. They are also a rich source of antioxidants and vitamin C.

#9. Guava

High in fiber low in sugar, Guavas are perfect for diabetics as well as weight watchers. It also keeps bowel movements regular which also aids the overall weight loss process.

#10. Tomatoes

Tomatoes are full of water and antioxidants, and as a result is your friend in the battle to lose weight. But perhaps most importantly, they fight leptin levels, leptin is a protein that keeps your body from losing weight.

We hope its clear to you that losing weight is often as simple as making positive changes to your diet. Especially if you’re in a city like Dubai, where outdoors physical activity is not very convenient.

If you include these fruits in yours, we are certain you will start seeing progress in your weight loss campaign in Dubai. We would also love to hear your thoughts and ideas on these fruits along with suggestions and recommendations you’d like to give.

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