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Whole Body 4 Week Plan in Dubai : Week 1 The Start

In this detailed info on Whole Body Action Plan in Dubai Week 1: Purify and Assess, we will cover, Why Start With Detox, Prepare to Cleanse, Measure Fitness, Move and Rest When detoxing and Keep a Journal for fitness progress.   Below we also provide you with contact details to get in touch with one of fitness experts who can help create a personalized plan just for you.


Whatsapp number: +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap.


Whole Body Action Plan in Dubai Week 1: Purify and Assess


Get a Jump on Total Mind-Body Wellness

Welcome to the Whole Body Action Plan! We’re making 2010 our healthiest year yet, and we’re starting with one week at a time. If you missed us when we ran this program in January, you’re in luck: We’ve reworked it into a new-and-improved plan that you can do, on your own or with our community, any time during the year.

Using the following slides as a guide, you’ll learn new strategies for living a healthier lifestyle. You’ll revamp your eating habits with a four-day detox program, clear your mind with stress-relief exercises, and energize your body with a workout that builds week after week to incorporate cardio, strength training, and flexibility.


Sign Up Today

good looking people in Dubai

Four weeks to Healthy You in Dubai

Send Whatsapp message to : +971 56 58 30067 (send your email and mention you want to join four week plan)

Get Daily Emails
This program is designed to run for 28 days, starting on a Monday. To receive 28 days worth of emails to guide you along with tips and recipes. Your emails will begin on the following Monday morning.

Join the Community
Our community will play an important role in the program: It’s where you’ll be able to create a profile, correspond with experts and editors, reach out to other Action Plan followers, and track your progress by posting blogs, photos, and more. Check back often for updates, including posts from experts across the country who are also following the plan.

Ready to get started? Feel free to explore — and give us your feedback in the comments below. We can’t wait to hear from you!

Why Start With Detox?

why start with detox in Dubai

why start with detox

The first week of the Action Plan is about creating a clean slate: You’ll ease into a four-day detox to supercharge your health. The mostly liquid meal plan delivers nutrients “in a fuel-injected way” that’s less taxing on the body than solid foods, says Nancy Hall., creator of our detox program.

“When the digestive system is working less rigorously, your body can focus on detoxification,” Hall explains. Driving out toxins, she adds, can help you start to feel revitalized from head to toe.


Days 1-3: Prepare to Cleanse

Prepare and Cleanse in Dubai

Prepare and Cleanse

In the three days before your detox, focus on whole grains, vegetables, fruit, fish, and chicken; avoid sugar, dairy, fried foods, and other foods on the Detox Foods to Exclude list. Drink plenty of water, and ease up on the caffeine: Try green tea over black tea or coffee.

You can also head to the store with this handy detox shopping list (Send Whatsapp message to : +971 55 432 4361 (send your email and mention you want to shopping list), which includes all the ingredients you need for days 4 through 7 (Thursday through Sunday if you start on a Monday).

People with certain health conditions shouldn’t detox; if you’re not sure, check with your doctor.

Days 1-3: Measure Fitness

Measure Fitness  in Dubai

Measure Fitness

During this pre-detox period, assess your fitness and record the results in a journal or on your free Action Plan Blog so you can track your progress.

“If you aren’t happy with your fitness test results,” says Bob Smith, trainer with, “remember this is just a starting point on your way to becoming stronger and healthier.”

Days 4-7: Detox

how to Detox in Dubai


During your four-day detox, stick to liquid meals (fresh juices, smoothies, and soups) for breakfast and dinner and a solid meal at lunch. If you don’t have a juicer, grab a smoothie or visit an organic juice bar.

For snacks, try raw veggies, fresh berries, or raw almonds along with herbal tea. Keep drinking lots of water, flavoring it with lemon or mint if you want. And for optimal cleansing, leave at least 12 hours between dinner and breakfast.

All Week: Move and Rest

Move and Rest  during detox in Dubai

Move and Rest during detox

Devote half an hour daily to gentle exercise (stretching, leisurely walking, or yoga) to rev up your circulation. Your energy levels may fluctuate during the detox, so rest when you’re tired instead of struggling through. And be sure to get eight hours of sleep each night.

All Month: Keep a Journal

Keep a fitness Journal in Dubai

Keep a fitness Journal

Throughout the Action Plan, take time each day to keep a journal or an online Action Plan blog about the experience.

The journal is a way to set your goals for better health, to begin paying attention to what you’re eating and why, and to figure out what’s really causing you stress. And at the end of the Action Plan, it will be a record of your results.

Transition to Week 2

Once your detox is done, ease back in to eating normally (but healthfully). If reintroducing a certain food alters your mood or energy level, note it in your journal. Keep your caffeine intake light, and drink plenty of water.



Whatsapp number: +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap.

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Get in touch with us today, Join our group classes near your house and not only save money but also meet other like minded people in your neighborhood. Private and Group fitness classes available in Dubai, Abu Dhabi, Sharja, Ajman or RAK.  Your health is more important than you know.


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