Contact Trainer
Recent Comments
- Jacalyn on 4 Easy Ways To Lower Blood Pressure
- Julie Reem on Best Personal Trainer in Dubai
- Fatou Njie on How to Start a Personal Training Business in Dubai UAE
- Richard Bacon on How to Start a Personal Training Business in Dubai UAE
- Fatou Njie on Women Only Boxing Classes in Dubai
Categories
- A healthy Ramadan
- Abu Dhabi fat loss camp
- Aerial Fabric Acrobatics Dubai
- Al Ain
- Anabolic steroids
- Antiaging Tips Dubai
- asthma
- Badminton
- Basketball Dubai
- beach
- Boxing
- Boxing in Dubai
- Brain
- calories burner
- cancer
- Cardio
- Chess lessons
- Children
- Corporate
- Corporate Wellness
- Dealing With Pain in Dubai
- Detox your Body in Dubai
- Diabetes
- Diabetic
- Diet plans in Dubai
- Dog Training in Dubai
- Dubai Personal Trainer Visa
- Eating
- Employee
- exercise
- exercise and food
- eyes
- eyes exercises
- Fat burner
- fatigue
- Female Personal Trainer Al Ain
- Female Personal Trainer Dubai
- fitness
- Fitness Camp Dubai
- Fitness plans Dubai
- Golf in Dubai
- Group Classes
- Gymnastics
- Gyms
- Gyms of Dubai
- hair loss
- Health
- health eating
- heart
- Heart Disease
- Home Workout
- Horse Riding
- hyperhidrosis
- Inline Skating
- Inline Skatting
- Inline skatting in dubai
- Job
- Jobs in Dubai
- Juice & Smoothies
- Karate in Dubai
- Kick Boxing
- Kids Yoga
- knowledge
- Kung Fu in Dubai
- Lifestyle
- Martial Arts
- Meditation
- Mental Well being
- MMA in Dubai
- motivation
- Muscles
- Nutrition
- obesity
- Office Fitness in Dubai
- overweight
- Oxycise
- Panic Attack
- personal trainer
- Personal Trainer Abu Dhabi
- Personal Training Business Dubai
- Pilates
- Pilates
- pregnancy
- Quick Workout
- Ramadan : The Month of Fasting
- Rock Climbing
- Roller Skating
- Running
- running
- Skin Care
- sleeping
- smart
- smoothies
- Sports
- Squash
- Squats
- Strength training
- Stress
- Stretches
- Summer Camps
- Swimming
- Swimming for Adults
- Swimming for kids
- Swimming Lessons for Special Kids
- Taekwondo in Dubai
- Tennis
- Tennis
- Tips
- Trainer in Dubai
- Training
- Uncategorised
- vollley ball
- water
- weight
- weight control
- Weight Gain
- Weight Loss
- Weight Loss Camp Dubai
- Weight Loss in Dubai
- Winter
- Women Health
- Workouts
- Yoga
- Yoga benefits for kids
Tag Archives: benefits of planking
6 Health Benefits Of Planking
Planking, also referred to as the plank, is an exercise that requires and builds great strength in the abs, back, and shoulders. It is simil [...]