Chocotastic

Juicy Orange, Pineapple, delicious chocolates and a yummy Banana, with Yogurt and Ice!

Surprise! Although you hear the word chocolate in this recipe, the only chocolate used here is over 80% cocoa. The most important aspect is it’s also organic and fair trade. The incredible amount of goodness found in the combination of fresh banana, orange, pineapple and live yogurt more than squash any negative effect the chocolate may have, and if it’s the only way the little munchkins will consume fruit then it’s all for the greater good.

What you will need:

• 1 Orange (peeled)
• 1 inch thick slice of a medium Pineapple
• 4 pieces organic Chocolate (use fair trade, above 80% cocoa solids)
• 1/2 Banana ( fair trade if possible)
• 3 tablespoons low-fat live yogurt
• ICE

Begin by juicing the orange and pineapple. Grate chocolate into the blender and add banana, yogurt, juice and ice.

Blend until completely smooth.

• What’s in it: Vitamins A, B6 and C, potassium, calcium, sodium, magnesium, iron, folic acid, phosphorus, zinc, beta – carotene, fibre, amino acids, natural sugars and anti-oxidants.

Live yogurt helps replenish the friendly bacteria in the gut., helping to prevent any overgrowth of yeast. Calcium then helps neutralize an acidic system and is good for the bones and teeth of course. The juice contains nature’s natural balance of sodium and potassium, one of the key factors to good health, and even the dark chocolate contains some anti-oxidants. This is an extremely balanced smoothie that tastes naughty but is still extremely good for your kids.