Protein shakes have recently become highly demanded in the market. It gives the appeal to people that it is an easy way to gain muscles at the gym. These protein shakes being pre-mixed to be mixed with water or milk has even become a meal substitute for some people, therefore skipping a meal altogether instead of just letting it be a supplement to their diets. It is important that before you jump on the bandwagon of using protein shakes to be aware of the pros and cons before you begin to consume it.
Excess Calories
Majority of the adults get perhaps more than enough protein through dietary sources, therefore, unless additional protein is needed for the body as a result of disease, weight loss surgery, advanced aging or athletic training, using protein shakes when you have a balanced diet will increase your calorie intake and could lead to weight gain. Several of the protein shakes have excessive quantities of sugar in them for certain individuals to the consumer.
However, protein shakes are acceptable to be a meal substitute only to healthy individuals.
Excess protein intake
Consider speaking to a nutritionist before consuming protein shakes to figure out whether it will be okay for you to take them. Adding protein shakes to the diet of a person who already has enough protein from food could have harmful effects on the body. As a result of excess protein, the kidneys and liver have to work much harder in order to excrete waste products, which could potentially cause or worsen disease in those organs. If your carbohydrate intake is restricted, the resulting fiber and nutritional deficiencies could lead to diverticulitis and constipation.
It is only advisable to drink protein shakes if you have increased protein needs as a convenient way to meet your diet’s requirements.
Cost
There are so many different brands of protein shakes, therefore their prices vary widely. Before purchasing a pack, you should consider the cost per serving. The ready-to-drink shakes tend to cost more than the powders cost per serving, but you must also remember the expense of additives if you are buying the powder shakes, such as milk, flavoring or fruit.
Protein source
Consider the quality of the source of the protein because it is expected that incomplete proteins will cost less than complete proteins and will not provide all the essential amino acids the body requires.
It would cost less if you just ate high protein food that is low in fat, such as lean meat and chicken, rather than investing in protein shakes.
Taste
Protein shakes, both the powder ones and the ready-to-drink ones have varieties of flavors to pick from, including unflavored ones. It is difficult for some people to find a flavor that appeals to them. For example, strawberry flavored protein shakes ranges from tasting pleasant to disgusting because there are many manufacturers.
However, adding flavoring or even fruits to protein shakes can improve upon it individual’s tastes.
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